Warm-up
3 Wall Climbs
15 Reverse Push Ups
50 Hollow Rocks
Skill
Spend 10 Minutes practicing Hand Balancing and Walking
Games- Max UB Distance- Rest- 100ft for time
Strength/Gymnastics
10-9-8-7-6-5-4-3-2-1
BW Bench Press
Strict Pull-ups
WOD (15 minute cap)
15 Burpee Box Jumps
20 Back Squats (195,135)
15 Burpee Box Jumps
20 Back Squats
15 Burpee Box Jumps
Regional- 175,120
Open- 155,105