Blazin’ Into The Week

Jul 12th, 2021

Category: Uncategorized

Blazin’ Into The Week

Estee

Primarily Indoors
Warm-Up
Grab a PVC & a barbell
With a PVC Pipe or Barbell when able..

2 Rounds
40s On 10s Off
-Plank Up and Overs
-Elbows high to Front Rack*
-Front Squat Bottom Hold
-PVC Jackknives
-Squat Jumps Over the Barbell/PVC

*Use a barbell when able and work on speed of the elbows into the catch position.

Mobility
Lat Rolling
Quad Rolling

Strength
E2MOM14
Back Squat
3 Reps

WOD
AMRAP 12
4 Hang Power Cleans 155|105
6 Front Squats
8 Toes to Bar
10 Push-ups

Level 3- 135|95
Level 2- 115|75
Level 1- 95|65, 6 Toes to Bar, 5 Push Ups
ADV – 185|125

Extra Work
EMOM to Failure
3 Rope Climbs*

Scale to 2 or 1 or 5 Strict Pull Ups where necessary