Nov 25th, 2015
Normal AM And afternoon classes today. Open Gym from 1-4pm. We will be running a reduced schedule tonight night with All Levels classes in Southie Green at 4,5,6 &7.
Thanksgiving we will have a 8am and 9am class
Friday we will be holding All Levels classes 9,11,noon, 4,5,6 & 7 and open gym from 1-4 in Southie Green.
Save the Date! Holiday Cocktail Party – Saturday, December 5th
What: CFS Annual Holiday Cocktail Party
When: Saturday, December 5th, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!
Every 2 Minutes for 16 Minutes
2 Cleans and Jerks*
*If your Squat Clean and Split Jerk needs work, work on improving them in earlier sets instead of defaulting to what you are comfortable with. As the weight becomes a limiting factor you can fall back on what you are comfortable with.
Squat Clean Thruster (115,75)
Chest to Bar Pull-up
Level 2- (95,65)
Level 1- (75,35)