Big Sips and Small Doses

Liz
Liz

Warm-up
20 Barbell Back squats
-Quad stretch each side 1 minute
-20 Barbell Snatch grip Push-presses
-Stretch shoulders 1 minute each side with bands
-20 Good mornings

Oly
EMOM12
odd- 3 Snatch Balances @70%
even-3 Snatch Pulls @95%

Strength (20 minutes)
3 Rounds
Every 5 Minutes Complete
20 Back Squats (225,145)

WOD (15 minutes)
3 Minute AMRAP
7 Box Jumps (30,24)
7 Handstand Push-ups
Rest 3 Minutes
3 Minute AMRAP
7 Box Jumps (30,24)
7 Toes to Bar
Rest 3 Minutes
3 Minute AMRAP
Overhead squats

Games (155,105)
Regional (135,95)
Open (115,75)