Big Sips and Small Doses

Apr 22nd, 2014

Category: Competitor

Big Sips and Small Doses

Liz

Liz

Warm-up
20 Barbell Back squats
-Quad stretch each side 1 minute
-20 Barbell Snatch grip Push-presses
-Stretch shoulders 1 minute each side with bands
-20 Good mornings

Oly
EMOM12
odd- 3 Snatch Balances @70%
even-3 Snatch Pulls @95%

Strength (20 minutes)
3 Rounds
Every 5 Minutes Complete
20 Back Squats (225,145)

WOD (15 minutes)
3 Minute AMRAP
7 Box Jumps (30,24)
7 Handstand Push-ups
Rest 3 Minutes
3 Minute AMRAP
7 Box Jumps (30,24)
7 Toes to Bar
Rest 3 Minutes
3 Minute AMRAP
Overhead squats

Games (155,105)
Regional (135,95)
Open (115,75)

DISCUSSION 5 Comments

  1. biscoe 04/24/2014 at 8:30 pm

    3 snatch balance @ 145
    3 snatch pulls @ 195

    ….bruins game priorities

  2. Dale 04/23/2014 at 12:56 am

    125/165 oly, strict press 185×3, wods: 4+9, 6, 22 OHS

  3. Shane Callaghan 04/22/2014 at 1:38 pm

    I hope everyone is doing awesome! I’m only a week into recovery, but I’m counting the days until I can at least get in there and crush some chest and tris!