Best Effort

Jun 12th, 2015

Category: Competitor

Best Effort

Ribeiro - We Miss Ya Bud!

Ribeiro – We Miss Ya Bud!

Warm-up
With General Classes

Skill
L-sit Hold

Strength
EMOM20
Odd- Push-press- 2 Reps-Climb in weight
Even- Max L-sit Hold or 30s of best effort

Partner up and switch off from Push-pressing at the rack, and l-sit on the parallettes.

WOD
Every Minute on the Minute for 12 Minutes
20 Double Unders
8 Kettlebell Swings (2,1.5)
4 Burpees