Warm-up
With General Classes
Skill
L-sit Hold
Strength
EMOM20
Odd- Push-press- 2 Reps-Climb in weight
Even- Max L-sit Hold or 30s of best effort
Partner up and switch off from Push-pressing at the rack, and l-sit on the parallettes.
WOD
Every Minute on the Minute for 12 Minutes
20 Double Unders
8 Kettlebell Swings (2,1.5)
4 Burpees