Jun 12th, 2015
With General Classes
Odd- Push-press- 2 Reps-Climb in weight
Even- Max L-sit Hold or 30s of best effort
Partner up and switch off from Push-pressing at the rack, and l-sit on the parallettes.
Every Minute on the Minute for 12 Minutes
20 Double Unders
8 Kettlebell Swings (2,1.5)