Warm-up
800m Run
-10 minutes of BB quad rolling Complete the quad stretch against the wall
Strength
Spend 20 minutes working towards a 1 RM Back Squat
WOD
“Bergeron Beep Test”
EMOM for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
*Scale reps as necessary. You should be able to complete at LEAST 5 rounds.
Ca$hout
Alt Tabata
L-sit/Strict Ball-up