Jul 1st, 2014
-10 minutes of BB quad rolling Complete the quad stretch against the wall
Spend 20 minutes working towards a 1 RM Back Squat
“Bergeron Beep Test”
EMOM for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
*Scale reps as necessary. You should be able to complete at LEAST 5 rounds.