Warm-up
Extra Work or with Class
Strength (20 minutes)
EMOM10
1 Hang Squat Snatch
2 Overhead Squats
WOD 1
“SnatchBalls”
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)
Rest 4 Minutes
WOD 2
30 GHD Sit-ups
30 Overhead Squats (115/80)
30 GHD Sit-ups
Scores/Comments from “SnatchBalls” performed on 7/1/16
Extra Work
EMOM10
3 Box Squats @ 80% 1 RM squat