BenchmarkWOD: “SnatchBalls” – CompetitorWOD

Scutti

Warm-up
Extra Work or with Class

Strength (20 minutes)
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

WOD 1
“SnatchBalls”
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)

Rest 4 Minutes

WOD 2
30 GHD Sit-ups
30 Overhead Squats (115/80)
30 GHD Sit-ups

Scores/Comments from “SnatchBalls” performed on 7/1/16

Extra Work
EMOM10
3 Box Squats @ 80% 1 RM squat

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