BenchmarkWOD: “SnatchBalls” – CFS

Oct 30th, 2017

Category: CrossFit

BenchmarkWOD: “SnatchBalls” – CFS

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We Need Judges!! November 11th & 12th!
We’re getting closer to our judging goal, but still need your help! We need 12 more judges for Saturday and 7 for Sunday! Are you available to help?? Please read below for more details…

Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.

Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!

Warm-up
10 Behind the Neck Snatch Grip Push Press
– 1 Minute Plank Hold
10 Hang Snatch High Pulls
– 1 Minute Hollow Hold
10 Hang Muscle Snatch
– 1 Minute Moon the Sky
10 Overhead Squat

Strength
EMOM10
1 Hang Squat Snatch
2 Overhead Squats

WOD 1
“SnatchBalls” – click here for throwback standards video
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)

Level 2- 75,50
Level 1- 65,35

Scores/Comments from “SnatchBalls” performed on 7/1/16

Rest 4 Minutes

WOD 2
50 Sit-ups
30 Overhead Squats (95,65)
50 Sit-ups

Level 2 – (75,50)
Level 1 – (55,35)
ADV – (115/80); 30 GHD Sit-ups

DISCUSSION 8 Comments

  1. Joel Carpenter 10/31/2017 at 3:05 am

    Strength: 65 across
    Snatch Balls: 5+4 (65#)
    WOD 2: 4:56 (65#)

  2. Trevor 10/31/2017 at 1:06 am

    95 across
    5+7
    5:28

  3. Jason Barrow 10/31/2017 at 12:48 am

    EMOM: 95# across

    Snatchballs:
    10/10/12 – 5 Rx
    10/30/17 – 7+3 Rx

    WOD2: 4:45 Rx

  4. JT 10/31/2017 at 12:13 am

    Crushed ego done again
    Strength: 135-155
    Wod 1: 4+7 30# med ball
    Wod 2: 5:11 Rx

  5. Andrea 10/31/2017 at 12:13 am

    Snatch complex: up to 145
    Wod 1: 8+5rx
    Wod 2: 4:31rx

  6. Ben 10/30/2017 at 1:35 pm

    Snatch: up to 165#
    SnatchBalls: 7+5 Rx
    WOD 2: 6:46 Adv.

  7. Sean Flannery 10/30/2017 at 1:26 pm

    Strength: up to 160#
    WOD 1: 6+7
    WOD 2: 5:59 Adv
    Extra: 237

  8. Crowley 10/30/2017 at 1:07 pm

    snatch complex: up to 185#
    snatch balls: 7 rounds
    wod 2: 6:03 rx