BenchmarkWOD: “Patilac” – CFS



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Warm-up
Partner up – 1x through
A: Row 250m
B: ski 250m/200m run – then switch

WOD 1 (15 minute cap)
“Patilac”
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar

*If you are too sore from the pull-ups yesterday, complete 40/30 push-ups in place of the pull-ups

WOD 2
1000m Ski Erg or Row
30 Back Squats (185,125)
1000m Ski Erg or Row

L3 – (135/95)
L2 – (115/80)
L1 – (65/35)