Warm-up
With General Class
Mobility
Calf Rolling
IT Band Rolling and Stretching
WOD (35 Min Hard Cap)
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Post WOD PUMP
4 Rounds Not for Time
Max Effort DB Seated DB Strict Press (50,35)
Max Effort Strict Pull-ups
-Report total reps