BenchmarkWOD: “Kelly” – CompetitorWOD

Brian

Warm-up
With General Class

Mobility
Calf Rolling
IT Band Rolling and Stretching

WOD (35 Min Hard Cap)
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Post WOD PUMP
4 Rounds Not for Time
Max Effort DB Seated DB Strict Press (50,35)
Max Effort Strict Pull-ups

-Report total reps

Scores/Comments from Kelly Performed on 8/2/16

X