BenchmarkWOD: “GI Joe” – CompetitorWOD

Aug 25th, 2017

Category: Competitor

BenchmarkWOD: “GI Joe” – CompetitorWOD

Bryan & Biscoe

Warm-up
With General Class

WOD (17 Minute Hard Cap)
“GI JOE”
400m Sandbag Run (4/3)
20 Overhead Squats (95/65)
20 T2B
200m Sandbag Run
100 Double Unders
200m Sandbag Run
20 T2B
20 Overhead Squats
400m Sandbag Run

Rest 5 Minutes from 17 Minute Cap

THEN
10 Minutes to Establish a
2 RM Snatch