BenchmarkWOD: “DT” – CFS


We Need Judges!! November 11th & 12th!
Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.

Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!

Run 200m
15 Good Mornings
Run 200m
12 Hang Muscle Cleans
Run 200m
9 Strict Press

5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Scores/Comments from “DT” performed on 8/9/16

Rest/Guided Mobility
10 Minutes
Forearms, upper body mobility

600m Sprint
40/30 Cal Bike
50/40 Ski Erg

Work in with a partner. One partner works while the other rests.


  • Crowley

    10/20/2017 @ 1:29 pm

    DT: 11:37 rx
    conditioning: 19:47 w/ Tyrone

  • Ben Brauer

    10/20/2017 @ 12:58 pm

    DT: 6:41 RX – PR from 8:31 last year
    Conditioning: 17:11 with Marc

  • JT

    10/20/2017 @ 12:46 pm

    Warm-up: “Heavy Sack” done w/Nick and Justin
    Wod: DT L3/3 rounds
    Conditioning wod: Done with Alec, ~18:00

  • Alec

    10/20/2017 @ 12:18 pm

    8:28Rx- I think a PR?

    Conditioning WOD- done!

    • Mullins

      10/20/2017 @ 5:30 pm

      DT: 9:59 rx

    • Alec

      10/20/2017 @ 11:24 pm

      Boom! Just checked, old PR was 9:57! PR city!

Comments are closed.