BenchmarkWOD: “DT” – CFS

Oct 20th, 2017

Category: CrossFit

BenchmarkWOD: “DT” – CFS

Ben

We Need Judges!! November 11th & 12th!
Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.

Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!

Warm-up
Run 200m
15 Good Mornings
Run 200m
12 Hang Muscle Cleans
Run 200m
9 Strict Press

WOD
“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,65)

Scores/Comments from “DT” performed on 8/9/16

Rest/Guided Mobility
10 Minutes
Forearms, upper body mobility

Conditioning
600m Sprint
40/30 Cal Bike
50/40 Ski Erg

Work in with a partner. One partner works while the other rests.

DISCUSSION 6 Comments

  1. Crowley 10/20/2017 at 1:29 pm

    DT: 11:37 rx
    conditioning: 19:47 w/ Tyrone

  2. Ben Brauer 10/20/2017 at 12:58 pm

    DT: 6:41 RX – PR from 8:31 last year
    Conditioning: 17:11 with Marc

  3. JT 10/20/2017 at 12:46 pm

    Warm-up: “Heavy Sack” done w/Nick and Justin
    Wod: DT L3/3 rounds
    Conditioning wod: Done with Alec, ~18:00

  4. Alec 10/20/2017 at 12:18 pm

    8:28Rx- I think a PR?

    Conditioning WOD- done!