Benchmarks

Jun 9th, 2015

Category: Competitor

Benchmarks

Paul

Paul

Warm-up
With General Classes

WOD 1 (10 Minute Cap)
Grace @75% BW
30 Clean and Jerks

Rest as Needed

WOD 2
1000m Row for Time

Ca$hout/Cooldown
3 Rounds
250m Row
1 Minute Plank
15 V-ups