Warm-up
With General Classes
WOD 1 (10 Minute Cap)
Grace @75% BW
30 Clean and Jerks
Rest as Needed
WOD 2
1000m Row for Time
Ca$hout/Cooldown
3 Rounds
250m Row
1 Minute Plank
15 V-ups
Warm-up
With General Classes
WOD 1 (10 Minute Cap)
Grace @75% BW
30 Clean and Jerks
Rest as Needed
WOD 2
1000m Row for Time
Ca$hout/Cooldown
3 Rounds
250m Row
1 Minute Plank
15 V-ups