Schedule today, this weekend and last chance for Judges and Volunteers – CFS

Nov 11th, 2016

Category: CrossFit

Schedule today, this weekend and last chance for Judges and Volunteers – CFS

Mete

Mete

Last Call for Volunteers. We are looking for a few more people help fill some spots. Please add yourself to the list if you can help with…

Saturday Parking – 7- 9am – direct cars to appropriate parking lots.
Sunday Parking – 7 – 9am – direct cars to appropriate parking lots.
Sunday Merchandise TentSell and restock inventory at CFSouthie Booth
Sunday Score Card Collectorsgathering and dropping off score sheets

Schedule today and this Weekend

Veterans day (TODAY!) we are running a normal schedule.  This weekend we will closed for all classes for the Southie Showdown.  If you are judging or volunteering – THANK YOU!!! This is a huge event for the box and our judges and volunteers have made this a great display of the strength of our community year after year.  If you are not judging or volunteering, please consider helping out and sign up here or at least swing by and check out the action at some point over the weekend.  If you are signed up to judge and volunteer and would like to get a sweat on first thing in the am at 630am on Sat/Sun with minimal equipment, think running and burpees :), shoot Goose an email at [email protected]

WOD
“Whittman”
7 Rounds for Time
15 Kettlebell Swings (1.5,1)
15 Power Cleans (95,65)
15 Box Jumps

Level 2- 75,50, 1, 0.75
Level 1- 65,35 0.75,0.5

DISCUSSION 7 Comments

  1. Sean Flannery 11/12/2016 at 8:04 pm

    WOD: 15:32 Rx

  2. Brian M. Maser 11/11/2016 at 3:56 pm

    Good luck to everyone competing this weekend!

    Skipped out on class to do the following: 100 cal row, 90 WB (20/14), 80 cal row, 70 burpees, 60 cal row, 50 t2b, 40 cal row, 30 HSPU, 20 cal row, 10 Ring MUs. Took forever. Give it a shot!

  3. Crowley 11/11/2016 at 3:09 pm

    17:31 rx – great wod for a Friday

    thanks to all the veterans for their service and good luck to everyone competing this weekend

  4. Alec 11/11/2016 at 2:32 pm

    Wow, that was way harder than it looked- 19:35Rx

    Good luck to all the athletes this weekend- kick butt and take names (and have fun!)

  5. Kurt 11/11/2016 at 1:30 pm

    21:48 Rx

  6. Nick Alonso 11/11/2016 at 12:29 pm

    Whittmen: 23:24 Rx
    Good luck to all the athletes competing in the Crossfit Southie Showdown this weekend.