Warm-up
With general class
Conditioning/Core
For 10 Minutes on the Minute
Odd- 12/10 Calorie Row
Even 1- Plank Hold
Even 2- Hollow Rocks
Even 3- Knee CrossOvers in High Plank
Even 4- Bicycle Abs
Even 5- Plank-ups
WOD
“Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up