Benchmark WOD: “Stanky Legs” – CFS – CrossFit Southie

November 1, 2016
By : Retta

Strength
Power Snatch
3-3-3-3-3
-Does not need to be touch and go, we would prefer that you dropped and reset for each rep to work on the pull off the floor. Plan for less than 15s between reps.

WOD
2015 Showdown WOD 1
“Stanky Legs”
3 Rounds
535m Run*
15 Overhead Squats (135,95)

Level 2- 115,75
Level 1- 95,45

Don’t want to run outside? No worries! We will provide you with the appropriate option to keep you indoors but get the best workout.

*650m Row or Ski Erg, or 1 Mile Assault Bike

Scores/Comments from “Stanky Legs” on 10/27/15

*Coaches Tip – Master the Air Squat and everything else, including the OHS becomes a lot easier.

Check out the Squat Assessment Video to self-assess and self-fix yourself!

11 Comments

Sean Flannery

11/05/2016 @ 2:58 pm

PS: 160×3
WOD: 10:45 Rx
Ryan Gould

11/02/2016 @ 1:54 am

Power Snatch: 125×3 (130×1 for a PR!!)
Stanky Legs: 14:00 @105#
Chad Michael

11/02/2016 @ 1:36 am

Power Snatch: 195
Stanky Legs: 12:16 RX
jason barrow

11/02/2016 @ 12:49 am

7PM Crew reppin in the pic, never no-reppin.

Power Snatch: 145×3
Stanky Legs:
10/27/15 – 15:18 Rx
11/1/16 – 14:42 Rx
Can’t wait for this one to come back around. there’s a bigger PR to be had. Went 14 reps unbroken on the final set, had to drop the bar, failed to snatch it back up, took a breather. Mistakes were made.
Shea

11/02/2016 @ 12:17 am

PS: 175
WOD: 8:11 rx (1 minute PR from last year)
Brian Campbell

11/01/2016 @ 9:06 pm

1.) 185
2.) 9:33 Rx (18s pr from 2015 Showdown)
lizowiz

11/01/2016 @ 4:32 pm

Power snatch: 95×3
WOD: 11:30 85#
Ben Brauer

11/01/2016 @ 1:14 pm

Power Snatch: 155
WOD: 9:48 Rx (down from 10:27 last year)
Crowley

11/01/2016 @ 12:56 pm

power snatch: 165×3, 175×2 (3rd rep was a squat snatch)
wod: 10:32 rx
Marc Piccuirro

11/01/2016 @ 12:50 pm

Strength: 175
WOD: 10:06 down from 10:43 last year
Brian M. Maser

11/01/2016 @ 12:43 pm

Strength: 160
WOD: 11:11 Rx