Benchmark WOD: “Stanky Legs” – CFS

Maura & Kim
Maura & Kim

Strength
Power Snatch
3-3-3-3-3
-Does not need to be touch and go, we would prefer that you dropped and reset for each rep to work on the pull off the floor. Plan for less than 15s between reps.

WOD
2015 Showdown WOD 1
“Stanky Legs”
3 Rounds
535m Run*
15 Overhead Squats (135,95)

Level 2- 115,75
Level 1- 95,45

Don’t want to run outside? No worries! We will provide you with the appropriate option to keep you indoors but get the best workout.

*650m Row or Ski Erg, or 1 Mile Assault Bike

Scores/Comments from “Stanky Legs” on 10/27/15

*Coaches Tip – Master the Air Squat and everything else, including the OHS becomes a lot easier.

Check out the Squat Assessment Video to self-assess and self-fix yourself!

11 Comments

  • Sean Flannery

    11/05/2016 @ 2:58 pm

    PS: 160×3
    WOD: 10:45 Rx

  • Ryan Gould

    11/02/2016 @ 1:54 am

    Power Snatch: 125×3 (130×1 for a PR!!)
    Stanky Legs: 14:00 @105#

  • Chad Michael

    11/02/2016 @ 1:36 am

    Power Snatch: 195
    Stanky Legs: 12:16 RX

  • jason barrow

    11/02/2016 @ 12:49 am

    7PM Crew reppin in the pic, never no-reppin.

    Power Snatch: 145×3
    Stanky Legs:
    10/27/15 – 15:18 Rx
    11/1/16 – 14:42 Rx
    Can’t wait for this one to come back around. there’s a bigger PR to be had. Went 14 reps unbroken on the final set, had to drop the bar, failed to snatch it back up, took a breather. Mistakes were made.

  • Shea

    11/02/2016 @ 12:17 am

    PS: 175
    WOD: 8:11 rx (1 minute PR from last year)

  • Brian Campbell

    11/01/2016 @ 9:06 pm

    1.) 185
    2.) 9:33 Rx (18s pr from 2015 Showdown)

  • lizowiz

    11/01/2016 @ 4:32 pm

    Power snatch: 95×3
    WOD: 11:30 85#

  • Ben Brauer

    11/01/2016 @ 1:14 pm

    Power Snatch: 155
    WOD: 9:48 Rx (down from 10:27 last year)

  • Crowley

    11/01/2016 @ 12:56 pm

    power snatch: 165×3, 175×2 (3rd rep was a squat snatch)
    wod: 10:32 rx

  • Marc Piccuirro

    11/01/2016 @ 12:50 pm

    Strength: 175
    WOD: 10:06 down from 10:43 last year

  • Brian M. Maser

    11/01/2016 @ 12:43 pm

    Strength: 160
    WOD: 11:11 Rx

Comments are closed.

X