Benchmark WOD: “Fight Gone Bad” + DPT Coach Matt Martinez

Sep 25th, 2018

Category: CrossFit

Benchmark WOD: “Fight Gone Bad” + DPT Coach Matt Martinez

Toby – Shows Up Everyday, Always Gives 100%

Hi friends, for those of you that don’t know me, my name is Matthew Martinez and I am a Doctor of Physical Therapy that specializes in sport related injuries. I currently work in a physical therapy clinic in Watertown called Kennedy Brother’s Physical Therapy, that’s located inside of a Boston Sports Club. I’m currently working on my CMPT which is a manual therapy certification awarded for completing a 150hr course and passing the hands-on and oral exams.
I’ve been a member at CFS for the last 2.5years and coaching at Southie for the past year (currently coaching the 1-on-1 mobility screenings from 6 to 7pm and mobility classes at 7pm on Wednesdays). I’ve also had the greatest opportunity this year to represent you, the community, at this years 2018 CrossFit Regionals as a member of the CF Southie Regional team, finishing 16th overall (we’re practically games athletes now 😉 .
I wanted to reach out to everyone to let you know that I will be taking on clients at CFS on Thursday mornings and Saturdays, by appointment only. This will be a cash-based clinic when at CFS, however if you wish to use your health insurance plan, I’d be more than happy to see you at the Watertown clinic during the week. If you or anyone you know is interested, please feel free to reach out. I would be more than happy to answer any an all questions that you have regarding what I can do for you.
You can reach me by phone (call/text): (210)313-1974
Or by email: [email protected]
Matthew Martinez PT, DPT
Physical Therapist
…………………………

 

Warm-up
1 Minute Row
1 Minute Medicine Ball Cleans
1 Minute Burpees
1 Minute Step-ups

Rest and complete:
7 inchworms with push-up
10 scorpions
shoulder stretch 30s each side

Then 30s each station:
Wallball
SDHP
Box jump
Push-press

Benchmark WOD
“Fight Gone Bad!”
Three rounds of:
Wall-ball
Sumo deadlift high-pull 75,55 Box Jump, 20in box
Push-press, 75,55
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Level 2/1 (65,35)

Extra Work
21 Stone Over Shoulder (140/90)
100 ft Hs Walk
21 Stone Hug Squats
100 Ft Hs Walk

Scale the Handstand walk and Stone Weight as necessary

No HS walks? – sub 6 wall climbs for 100ft