The Showdown is Coming… – CFS

Sep 26th, 2016

Category: CrossFit

The Showdown is Coming… – CFS

Caitlin

Caitlin

2016 Southie Showdown: November 12 & 13
It’s that time of year again! The 2016 Southie Showdown is fast approaching, and we’d love to have as many of you involved and representing CrossFit Southie as possible! The Showdown is our biggest event each year: a two-day individual competition of over 250 athletes from all over the Northeast. The competition is tough, but also fun and friendly. It’s an excellent chance to throw your hat in the ring and compete. You’ll even have home field advantage! With three divisions this year, there is a place for everyone – from first time competitors to Regional athletes. Kick your training into high gear and register!

For more details on the divisions and standards, please click HERE. If you’re unsure of which division you should compete in, ask a coach the next time you are in class. Registration will open on 10/5 and will sell out quickly, so be sure to mark your calendars! More details about registration will be released in the next few weeks.

Not planning to compete? No problem! We highly recommend everyone come by that weekend to check out the event. It’s an awesome opportunity to see the competitve side of CrossFit. There will be tons of cool vendors set up selling and sampling their product. You’ll also get to cheer on your WOD buddies who are competing and meet some new members of the local CrossFit community. It’s an awesome weekend!

If you’re looking to be a bit more involved, we need your help! We need judges! With over 260 athletes, it takes tons of help to make the event run smoothly. If you can count and are familiar with CrossFit movements, we can teach you how to judge – no previous experience required. All judges will receive a free t-shirt and lunch each day from Connector Cafe (yum!). Anyone who signs up to judge for both Saturday and Sunday will be entered into a raffle to win a new pair of Reebok Nanos! To sign up to judge, please click HERE!

See you at the Showdown!

Benchmark WOD
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20,14 to 10 ft (Reps)
Sumo deadlift high-pull, 75,55 (Reps)
Box Jump, 20in box (Reps)
Push-press, 75,55 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Level 2/1 (65,35)

DISCUSSION 13 Comments

  1. Ryan Gould 09/27/2016 at 3:56 am

    Fight Gone Bad: 260 Rx

  2. Tom Kuchenreuther 09/27/2016 at 1:06 am

    111/101/95 – 307 rx
    8/31/14 (2 years ago): 257

  3. Trevor Crean 09/27/2016 at 12:17 am

    Fight gone bad: 315 Rx

  4. KB 09/26/2016 at 11:04 pm

    Tri Endurance class then stayed for the 5:30 Wod. Didn’t keep score .

  5. Alec 09/26/2016 at 4:15 pm

    351Rx with 7AM gang

  6. Morgan 09/26/2016 at 1:39 pm

    359 rx
    PR is 364 like 4 years ago
    #gains

  7. Brian M. Maser 09/26/2016 at 1:09 pm

    364 Rx

  8. Ben Brauer 09/26/2016 at 1:09 pm

    356 Rx

  9. Brendan Caslin 09/26/2016 at 12:56 pm

    415 (147-140-128)

  10. Marc Piccuirro 09/26/2016 at 11:24 am

    311
    PR is 323

  11. Nick Alonso 09/26/2016 at 10:57 am

    FGB: 269 Rx