Benchmark WOD “Fast & Furious”

Aug 18th, 2021

Category: Uncategorized

Benchmark WOD “Fast & Furious”

Shane

Mobility Class tonight at 7pm

Warm up
2 Rounds
-20 Med Ball Toe Touches
-10 Med Ball Front Squat
-10 Glute Bridges – Feet On Med Ball
-10 Med Ball Squat Clean*

Strength
E2MOM 12
Squat Clean
1. 2 Reps
2. 2 Reps
3. 2 Reps
4. 1 Rep
5. 1 Rep
6. 1 Rep

WOD
“Fast and Furious”
3 Rounds
20 Box Jumps 24|20
20 Chest to Bar Pull-ups
20 Wall Balls 20|14

Level 2- Chin over bar pull-ups
Level 1-15 reps of each, 14|10 WB, Chin over bar

Extra Work
10-8-6-4-2
Wall Climb
Thruster 165|110

ADV – 185|1