Benchmark: “The Chief”

  • August 6, 2015
  • By :

cfs

Sunday and Thursday night Endurance classes are cancelled going forward due to limited attendance. ย We will regroup in the Fall with a CFS 5k, more details to follow.

Southie10

Have the itch to compete? – Check out these upcoming competitions held by Again Faster in their new Norwood facility.ย  There is a barbell only comp and a 2 person same gender team comp.ย  Dates are available throughout the Fall.

Strength
Back Squat
2-2-2-2-2

WOD
โ€œThe Chiefโ€
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Push-ups
9 Air Squats
Rest 1 Minute

*partial rounds do not count.

Level 2 (95, 65)
Level 1 (65, 35)

Scores/Comments from “The Chief” on 9/25/14

Conditioning Class: WOD
3 Rounds:
In 3 minutes:
Row 250m
AMRAP Double Unders
Rest 1 minute

In 3 minutes:
Row 250m
AMRAP Burpees
Rest 1 minute

Conditioning Class: Core
25 Hollow Rocks
20 Glute Bridges
15 Cobras
10 Jane Fondas per side
*ADV โ€“ Add weight to glute bridges

17 Comments

  • Trevor Crean

    08/07/2015 @ 3:23 am

    Squat: 225#
    Chief: 24 Rx. (6-5-5-4-4)

  • jason barrow

    08/07/2015 @ 12:58 am

    Squat: Hatch
    Chief:
    6/12/12: 18 Rx (4-3-4-3-4)
    8/6/15: 19 Rx (4-4-3-4-4)

  • KA

    08/06/2015 @ 7:36 pm

    No back squats; hatch tomorrow;
    Back extensions, strict pull ups and strict hspus instead.
    Wod: 29 Rx; 5 rounds better than last time!

  • Mike Quigley

    08/06/2015 @ 7:14 pm

    Press instead of squats (squatting tomorrow) – 150×2
    WOD – 22 RX (5-5-4-4-4). 1 more round than last time.
    Post WOD sled pushes with Alec and Maser.

  • melstec

    08/06/2015 @ 5:25 pm

    Strength: 185×2 (165×5… Was doing 5s and figured try Lynne’s bar for 2 at the end)
    Wod: 17 rx (4,3,4,3,3) first time on chief and I don’t like it.

  • lizowiz

    08/06/2015 @ 4:59 pm

    Backsquat: 190×2
    The Chief: 18 Rx (4, 4, 3, 3, 4) same as last year! Push-ups still suck!

  • KB

    08/06/2015 @ 4:15 pm

    Good job Morgan Heartfelt condolences to Gwen

  • Jason

    08/06/2015 @ 3:07 pm

    BS: 305×2

    WOD: 20 rx
    530HTK in full effect today

  • Arik Pogrebinsky

    08/06/2015 @ 2:43 pm

    BS: 225
    10/18/2011 – 21
    06/12/2012 – 20
    12/18/2013 – 18 @ 155
    08/06/2015 – 21

  • Michael Byrnes

    08/06/2015 @ 2:37 pm

    BS: 305# x 2
    WOD: 20 Rx

  • Morgan

    08/06/2015 @ 1:58 pm

    Back squat 225X2 – have lost some stregth since doing Hatch ๐Ÿ™
    Wod: 22 Rx – that was a fun one!
    Post Wod: Got my MUPS back! Finally clicked and did 4 singles. Happy to see the work pay off. #Don’tCallItAComeback

  • Mullins

    08/06/2015 @ 1:45 pm

    335×2
    28 rx

  • Marc Piccuirro

    08/06/2015 @ 1:30 pm

    325×2
    27, same as last time. Was really hoping to improve but the lungs just aren’t there. Got to ramp up that conditioning

  • Petra

    08/06/2015 @ 1:28 pm

    Strength: 145#
    WOD: 23 RX. (4-5-5-5-4) Two more than in April!

    Fun seeing Morgan’s MUPs return!

  • Alec

    08/06/2015 @ 12:39 pm

    315×2, 30Rx (all 6’s). Same score as last time.

  • Eddy

    08/06/2015 @ 11:27 am

    Mobilized instead of squat, did Hatch last night
    Chief 8/6/15: 23 Rx (6-5-4-4-4)
    Chief 4/2/15: 24 Rx (5-5-5-4-5)
    Post WOD: handstand walks and MUPs

    Congrats Morgan on nailing not one but several muscle ups!

    • Morgan

      08/06/2015 @ 2:15 pm

      Thanks! Sorry for mauling you with a sweaty hug, haha.

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