Warm Up
with general class
Skill
Handstand Push-ups
WOD
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (1.5,1)
10 Handstand push-ups
Then,
Run 800 meters
If the weather is bad, substitute the run for:
Row – 1000m
Ski Erg – 1000m
Bike – 1.5 miles