Skill
Handstand Push-ups
WOD
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (1.5,1)
10 Handstand push-ups
Then,
Run 800 meters
*Bike Sub = 1.5 miles, Row/Ski Sub = 1000m
Level 2 (1, 0.75)
Level 1 (0.75, 0.5), 1 Round, or half reps 2 rounds, Hand Release Push-ups
Scores/Comments from Benchmark WOD “Schmalls” performed on 3/31/16