Benchmark: Schmalls – CFS

DB

Skill
Handstand Push-ups

WOD
“Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (1.5,1)
10 Handstand push-ups
Then,
Run 800 meters

*Bike Sub = 1.5 miles, Row/Ski Sub = 1000m

Level 2 (1, 0.75)
Level 1 (0.75, 0.5), 1 Round, or half reps 2 rounds, Hand Release Push-ups

Scores/Comments from Benchmark WOD “Schmalls” performed on 3/31/16

2 Comments

  • Daniela Bitto

    04/01/2017 @ 9:09 pm

    22:47RX

  • SEAN FLANNERY

    04/01/2017 @ 3:59 pm

    26:06 Rx

Comments are closed.

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