Thank You Volunteers!

Dani
Dani

On behalf of the entire Crossfit Southie Staff we wanted to give a huge thank you to all of the individuals who committed their time to help with this years Crossfit Southie Showdown. The event was the smoothest, most exciting event we’ve had so far and you all played a part in making that happen. Every year we are in awe on how many people help us and we could not be more grateful for the community we are a part of. You are all like family to us and hope that we can continue to help each other along the way. We love you all and thanks again! See ya next year!

Clearance Items – These items can be found in the racking next to the fridge.

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Sweatpants – $25

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Green Camo t shirts – $15
Assorted Tanks Tops – $10

IMG_3068Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

WOD
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 Deadlifts (225/155)
7 Burpee pull-ups
10 Kettlebell swings (2,1.5)
200m sprint/250m row

Level 2 (185,115); (1.5,1)
Level 1 (135,75); (1, 0.75)

Scores/Comments from Rankel from 12/6/14

Conditioning Class: WOD
10 Rounds
:30 on, :30 off for Max Cals on Airdyne
Rest 5 minutes, repeat.

Conditioning Class: Core
Accumulate 3 minutes in L-Sit.
Work with a partner, rest as needed.

19 Comments

  • Joel

    11/20/2015 @ 2:43 am

    6+1 (225 deadlifts, 1 pood russians, 10 cal on the bike in stead of the run)

  • CashLady

    11/20/2015 @ 2:14 am

    5 + 23 L2

  • jason barrow

    11/20/2015 @ 2:04 am

    2/2/13: 4+23 Rx
    12/6/14: 5+1 Rx
    12/19/15: 5+8 Rx

  • Mike Quigley

    11/19/2015 @ 9:18 pm

    7+6 RX. snuck in the last 6th deadlifts.

  • liz crean

    11/19/2015 @ 8:59 pm

    5+23 at 115# with 1.5 kb

  • Jason

    11/19/2015 @ 7:46 pm

    6+20 (155#, 1.5p).. not ready to stress the back that much so I went lighter and tried to keep moving.

  • Brian M. Maser

    11/19/2015 @ 3:45 pm

    6+16 Rx

    • Nick Alonso

      11/19/2015 @ 8:12 pm

      Great pace. I tried to keep up with you and Frawly today. Got close but no cigar. I am not sure I could have done one more KB swing anyway.

      • Jason

        11/20/2015 @ 3:50 pm

        Ha ha, so was I!

  • melstec

    11/19/2015 @ 3:40 pm

    6+14 – 135# and 1.25p

  • Ben Brauer

    11/19/2015 @ 2:41 pm

    7 Rx

  • Crowley

    11/19/2015 @ 2:33 pm

    7+3 rx

  • Eddy

    11/19/2015 @ 1:59 pm

    #BuiltByFrawley conditioning – Karen and Annie get assaulted (in the most PC way of course)? 47:09
    2 mile assault bike
    10 rounds: 15 sit-ups, 15 wall balls, 200m run, 25 dubs
    2 mile assault bike

    • melstec

      11/19/2015 @ 3:39 pm

      That looked awful this morning!!

      • Eddy

        11/19/2015 @ 5:07 pm

        Awful and fun have become quite synonymous 🙂

  • Nick Alonso

    11/19/2015 @ 1:35 pm

    6+11 Rx

  • Frawls

    11/19/2015 @ 1:35 pm

    6+16 Rx

  • Jule

    11/19/2015 @ 1:33 pm

    5+23 L2

  • Marc Piccuirro

    11/19/2015 @ 12:33 pm

    6+23
    Nice job, Hasselsnatch

Comments are closed.

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