“Patillac”

Nov 21st, 2015

Category: CrossFit

“Patillac”

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Legend

As many of you are aware, we lost one of our best friends, Pat Padgett, last Saturday. Pat P was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself, he remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always, in our hearts.

Pat’s family has asked us to host his memorial. We could not be more honored to hold a celebration to remember our dear friend. The memorial will be held TOMORROW Sunday, November 22nd from 12-4. All are welcome to come honor Pat.

On Sunday morning, we will be running heats of Pat’s workout, “PR for Pat”. A heat will kick off every 30 minutes, starting at 9am. The last heat will begin at 11:30am. All are welcome to come in and complete the workout. Athletes will be responsible for their own warm up. We hope you can join us in honoring Pat in this very fitting way. If you plan to complete the workout tomorrow, please sign up for a heat HERE.

The Celebration of Pat’s Life will begin at 12:00. We ask that everyone arrive by 1:00pm to be present for the tribute speeches and videos. Below is the timeline of events for Sunday:

12:00 – 1:00pm: PR for Pat WOD completed by Pat’s closest family & friends; mingle with everyone
1:00 – 2:00pm: Tribute speeches
2:00 – 3:00pm: Tribute video & slide show
3:00 – 4:00pm: Socialize & share your favorite Pat P memories with one another

Dress for the Celebration will be casual. Wear your PR for Pat gear, or rep your favorite sports team as Pat would.

WOD
“Patillac”
40/30 Chest to Bar Pull-ups
75 Double Unders
50/40 Calorie Row
75 Double Unders
40/30 Toes to Bar

Level 2/1
30 Chin over Bar Pull-ups
75 Single Unders
40/30 Calorie Row
75 Single Unders
30 Sit-ups

Cooldown
2 Rounds
Row 500m
Run 400m
rest 2 minutes

DISCUSSION 2 Comments

  1. Ben Brauer 11/21/2015 at 7:10 pm

    12:27 Rx

  2. Nick Alonso 11/21/2015 at 3:05 pm

    Patillac: 13:12 Rx Wow is that different than the scaled version for the showdown
    WOD: 10:00