Benchmark Open WOD 12.3 – CompetitorWOD

Feb 7th, 2017

Category: Competitor

Benchmark Open WOD 12.3 – CompetitorWOD

Biscoe

Warm-up
With general classes

Hollow Rock Challenge Week 5
50 Reps

Skill/Conditioning
In Groups of 2-3
4 Times Each
12/9 Calorie Bike
5 STRICT Ball-ups
Rest as needed while others work

ADV- Skin the cat
L1- Floor Ball-up

Open WOD 12.3
18 Minute AMRAP
15 Box jumps, 24″ box
12 Push presses (115,75)
9 Toes-to-bar

Open WOD 12.3 Scores/Comments performed on 2/12/15
Open WOD 12.3 Scores/Comments performed on 2/21/14
Open WOD 12.3 Scores/Comments performed on 2/19/13