Warm-up
With General Class
Hollow Rock Challenge Week 2
20 Reps
Benchmark 1 (10 Minute Cap)
30 Clean and Jerks for Time
@ Bodyweight
Level 2- 50% BW
Level 1- 30% BW
Benchmark 2
Max Unbroken Pull Ups
Benchmark 3
1000m Row for Time
Warm-up
With General Class
Hollow Rock Challenge Week 2
20 Reps
Benchmark 1 (10 Minute Cap)
30 Clean and Jerks for Time
@ Bodyweight
Level 2- 50% BW
Level 1- 30% BW
Benchmark 2
Max Unbroken Pull Ups
Benchmark 3
1000m Row for Time