Benchmark Nutrition Challenge WODs – CompetitorWOD

Jan 17th, 2017

Category: Competitor

Benchmark Nutrition Challenge WODs – CompetitorWOD

Jen

Jen

Warm-up
With General Class

Hollow Rock Challenge Week 2
20 Reps

Benchmark 1 (10 Minute Cap)
30 Clean and Jerks for Time
@ Bodyweight

Level 2- 50% BW
Level 1- 30% BW

Benchmark 2
Max Unbroken Pull Ups

Benchmark 3
1000m Row for Time