Benchmark: “Nate”

Sep 9th, 2015

Category: Competitor

Benchmark: “Nate”

Big Bob Caslin

Big Bob Caslin

Warm-up
Run 1 loop
3 Rounds
15 Push-ups
10 Good Mornings
Run 1 loop

Strength
EMOM20
Odd- Bench Press- 3 reps @80%
Even- Deadlift -3 Reps at 80%

WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)

Games- Strict for Both, (3p,2p)

DISCUSSION 1 Comments

  1. Chad Michael 09/10/2015 at 1:59 am

    205 bench
    355 deadlift

    WOD: 10+1 Rx (Kipping HSPU)