Benchmark: “Nate”

Warm-up
Run 1 loop
3 Rounds
15 Push-ups
10 Good Mornings
Run 1 loop

Strength
EMOM20
Odd- Bench Press- 3 reps @80%
Even- Deadlift -3 Reps at 80%

WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2,1.5)

Games- Strict for Both, (3p,2p)