Benchmark: “Nancy”

Get your pre/post WOD fuel!

Just a friendly reminder for those of you who do not frequent the front desk: we offer lots of goodies for all your pre and post workout needs. We carry now Kill Cliff “Tasty” Recovery Drink, four different kinds of Rx bars, Fuel for Fire fruit & protein packs along with individual serving size protein packets in both Chocolate and Vanilla. We’ve also started carrying some big bags of protein that should keep you stocked for a full month. Come stop by and give one of these tasty treats a try! Remember, we cannot add these items to your account, so please bring cash to pay for your purchases.

RX Bars: Energy bar with 15g of protein $3
Kill Cliff Recovery Drink: Energy boosting ingredients include green tea and ginger $3
Fuel for Fire: A fuel pack made with pureed fruit and 10 g of protein- available in Banana Cocoa e and Sweet Potato Apple $3.50
SFH Individual Protein Packet: Perfect for post WOD recovery- with 15g of protein $3
SFH 2lb Bag (30 servings): Available in chocolate and vanilla $55 (can be added to your account) $55

5 Rounds
400m Run
15 Overhead Squats (95,65)

Level 2- (75,50)
Level 1 – (65,35)

3 Rounds
30 Hollow Rocks
45 Bicycle abs
60 second plank

Conditioning Class WOD:
6 x 500M Row
Rest 2 Minutes

3 Rounds
5 Dragon Flags
25 Hollow Rocks