
Russian Weightlifting Classes
We have changed the Russian Weightlifting classes open toย intermediate to advanced weightlifters with Nikita on Tuesday & Thursday to 1:00PM.ย Saturday’s will remain at 9:30am.ย We are alsoย open to suggestions for other times, ifย they work better for the majority.
There are also advanced weightlifting classes available forย stronger, consistentย weightlifters at 7:30-9 Monday, Tuesday, Wednesday & Thursday.ย These classes require membership and requirements must be made before entering.ย Please contact us if you are interested.
Non CrossFit Southie Members pay $25 per drop in, CFS members $20
For more info click here.
WOD
โNancyโ
5 Rounds
400m Run/500m Row (rain option)
15 Overhead Squats (95,65)
Level 2- (75,50)
Level 1 โ (65,35)
CA$HOUT
3 Rounds
30 Hollow Rocks
45 Bicycle abs
60 second plank
Conditioning Class: WOD
AMRAP 20
Row for distance
Every 250m, complete 5 burpees up and over rower
Conditioning Class: Core
25 Weighted Glute Bridges
25 Weighted Sit ups
25 Weighted Glute Bridges
25 Supermans
25 Weighted Glute Bridges
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