MOBLOKO Mobility Kit – $20 off – “SOUTHIE1”
Coached competitor class will be at 530am and 5pm going forward on Fridays.
Warm-up
With General Class
Skill
Bar Muscle-ups
Strength
Front Squat
3-3-3-3-3
WOD
“Mobloko”
8 Minute AMRAP
30 Chest to bar pull-ups
25 Thrusters (115/75)
20 Chest to Bar Pull-ups
15 Thrusters
10 Bar Muscle-ups
5 Thrusters