WOD
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs
Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each
Conditioning Class
Tabata Airdyne for Cals
Rest 2 Minutes
Tabata Burpees
Rest 2 Minutes
Tabata Row for Cals
Rest 2 Minutes
Tabata Double Unders
Core
3 Rounds:
5 Strict Toes to Bar
10 V-Ups
15 Plank Ups
20 Hollow Rocks