Benchmark: “Kelly”

Jun 5th, 2014

Category: CrossFit

Benchmark: “Kelly”

Get outside, enjoy life!

Get outside, enjoy life!

WOD
“Kelly”
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Level 3 -4 Rounds
Level 2- 4 Rounds, 20 Reps of each
Level 1- 4 Rounds, 200m Run, 15 reps of each

Conditioning Class
Tabata Airdyne for Cals
Rest 2 Minutes
Tabata Burpees
Rest 2 Minutes
Tabata Row for Cals
Rest 2 Minutes
Tabata Double Unders

Core
3 Rounds:
5 Strict Toes to Bar
10 V-Ups
15 Plank Ups
20 Hollow Rocks

DISCUSSION 2 Comments

  1. Andrea 06/06/2014 at 1:21 am

    My fav girl

    20:15rx

  2. Jason 06/05/2014 at 12:49 pm

    25:58 Rx first time w/ Kelly.
    Was chasing Jen the whole time!