In an effort to allow everyone to get down to Canton this weekend, we’ll be running a reduced schedule for the weekend. Take a look at the schedule updates here:
Friday – All Levels Classes in Southie Green @ 5:30, 6:30, 7:30, 11AM, Noon, 4, 5, 6, 7pm. There will be no classes in Orange and no 9am.
Saturday – All Levels Classes in Southie Green @ 7, 8 & 9AM
Sunday – All Levels Classes in Southie Green @ 7, 8AM & 9am. No Yoga.
*Please note that on Saturday & Sunday, the box will shut down promptly after the last class to allow everyone to get to Canton and cheer for CFS! Thank you for understanding.
If you are planning to attend Regionals, you can check out a schedule of events and heat times here. Team CFS will be competing each day from 9am-Noon. Coach TinaMo’s heats will vary depending on the day, but will always be in the afternoon.
For those of you who cannot make it to Regionals, you can follow along to the action live on the web here.
Keep us in the loop
We keep you updated with all the latest and greatest that we have going on here at CrossFit Southie but we are asking that you do the same for us! Tell us about what’s happening in your life. We feel like our community is our second family. Let’s share in one another’s successes and accomplishments outside of those gym PRs! If you’ve had something exciting happen to you recently, share it with us. We’d like to post these accomplishments to our blog, whether it be the recent birth of your child or engagement or even marriage. Send your pictures and stories to [email protected] so we can post it for our community to see and celebrate with you!
Strength
Push-press
3-3-3-3-3
WOD
“Jackie”
1000m Row
50 Thrusters (45lb)
30 Pull-ups
Conditioning WOD
8 x 400M Speedmakers
Rest 1 min
Core
4 Rounds
5 Ball Ups
10 Hollowrocks
15 Supermans