The much anticipated 12 Days of CrossFit Southie WOD will be next Wednesday.
Strength
Deadlift
3-3-3-3-3
WOD
“Jackie”
1,000-meter row
50 thrusters (45#)
30 pull-ups
Level 2- (35#)
Level 1- (15#)
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!
Scores/Comments from “Jackie” performed on 5/7/15
Conditioning Class: WOD
21-18-15-12-9-6-3
Calories on Airdyne
Burpees
Conditioning Class: Core
3 Rounds
10 Jane Fondas / side
15 Glute Bridges
20 Hollow Rocks