Strength
Front Squat
3-3-3-3-3
-Between sets alternate between IT rolling and adductor rolling
WOD
โJackieโ
1000m Row
50 Thrusters (45lb)
30 Pull-ups
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!
Scores/Comments from “Jackie” on 5/29/14
Conditioning Class: WOD
3 Rounds
1 minute Airdyne for Max Cals
1 minute Burpees for Max Reps
1 minute Ski Erg for Max Cals
1 minute Double Unders for Max Reps
1 minute Rower for Max Cals
Rest 2 minutes
Conditioning Class: Core
Alternating Tabata
– L-Sit
– Plank Hold
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