Benchmark: “Isabel”

Oct 15th, 2014

Category: Competitor

Benchmark: “Isabel”

Goose going over Legless Kip

Goose going over Legless Rope Climbs

Warm-up
30 shoulder taps
20 hip touches
10 strict pull ups
5 pistols each leg (overhead with pvc if possible)
Run a loop
5 pistols each leg (overhead with pvc if possible)
10 strict pull ups
20 hip touches
30 shoulder taps

Oly
3-Position Snatch
Floor
Mid Hang
High Hang

-Start light and focus on technique, then work towards 4 heavy sets without removing your hands from the bar.

WOD 1– Benchmark
“Isabel”
30 Snatches for Time (135,95)

Rest 10 Minutes

WOD 2
10 Minute AMRAP
Shorter, Uglier Mary
5 Paralette Handstand Push-ups (1 abmat)
10 Pistols
15 Chest to Bar Pull-ups

Games – Overhead pistols (45/25)
Regional – Overhead pistols with a PVC

DISCUSSION 3 Comments

  1. biscoe 10/16/2014 at 2:54 am

    Snatch complex: 175
    Isabel: 1:40 rx pr vs 2:12 back in 6/13
    Ugly Mary: 3 + 1

  2. Rob Hassell 10/15/2014 at 12:03 pm

    Oly: 135-155
    Isabel: 4:09 Rx (vs 4:52 @ 115 in 6/13)
    Ugly Mary: 2+7

  3. Marc Piccuirro 10/15/2014 at 11:31 am

    Snatch complex: 135
    Isabell: 3:19 down from 4:04 (June ’13)
    Ugly Mary: 4+4 with 15# OH on pistols