It’s been an exciting summer and early fall here at CrossFit Southie to say the least! We love to keep the community updated about the PRs and accomplishments that are happening inside the gym, but lots of exciting stuff has been happening outside of the gym as well. Here’s a look at what was going on this summer/early fall:
Shelby and Adam tied the knot
Leann & Mike Melvin welcomed the birth of their son, Alexander Richard Melvin
Meg & John Driscoll welcomed the birth of their son, John (Jack) Driscoll
Jenna and Tim Biscoe tied the knot
Kelly and Joe Masely tied the knot
Brian Sullivan and his wife tied the knot
Sarah “Borg” and Ben Hoogheem tied the knot
Allie Grizzle and Seth Chartoff got engaged
Anthony Iannone and his wife Shandell tied the knot
Marc Piccuirro and his wife are expecting another baby girl
Rachel and Bob welcomed the birth of their son, Noah Thomas Pauze
Jenn Penton was accepted to the MA State Police Academy
Scott and Emily Tureck tied the knot
Shelby and Adam tied the knot
The best part of CrossFit is the community and we love celebrating with our members. If something exciting is going on in your life, let us know! Post to comments!
Strength
Snatch
2-2-2-1-1-1
Level 1- Power Snatch
WOD
“Isabel”
30 Snatches for Time (135,95)
Level 2 (115,75)
Level 1 (95, 50)
If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep on the strength
Scores/Comments from Isabel performed on 10/16/14
Ca$hout
500m Run
50 Superman’s/Back Extensions
500m Run
-cashout can be done outside of class time.
Conditioning Class: WOD
EMOM 20
Odd- 15/12 Calories on Rower
Even- 30 Double Unders + 5 Burpees
Conditioning Class: Core
With a kettlebell
2 Rounds
10 Right side Cross Chops
10 Left side Cross Chops
20 Glute Bridges
30 Weighted Sit Ups