Benchmark: “Isabel”

Oct 15th, 2015

Category: CrossFit

Benchmark: “Isabel”

Michelle

Michelle

It’s been an exciting summer and early fall here at CrossFit Southie to say the least! We love to keep the community updated about the PRs and accomplishments that are happening inside the gym, but lots of exciting stuff has been happening outside of the gym as well. Here’s a look at what was going on this summer/early fall:

Shelby and Adam tied the knot
Leann & Mike Melvin welcomed the birth of their son, Alexander Richard Melvin
Meg & John Driscoll welcomed the birth of their son, John (Jack) Driscoll
Jenna and Tim Biscoe tied the knot
Kelly and Joe Masely tied the knot
Brian Sullivan and his wife tied the knot
Sarah “Borg” and Ben Hoogheem tied the knot
Allie Grizzle and Seth Chartoff got engaged
Anthony Iannone and his wife Shandell tied the knot
Marc Piccuirro and his wife are expecting another baby girl
Rachel and Bob welcomed the birth of their son, Noah Thomas Pauze
Jenn Penton was accepted to the MA State Police Academy
Scott and Emily Tureck tied the knot
Shelby and Adam tied the knot

The best part of CrossFit is the community and we love celebrating with our members. If something exciting is going on in your life, let us know! Post to comments!

Strength
Snatch
2-2-2-1-1-1

Level 1- Power Snatch

WOD
“Isabel”
30 Snatches for Time (135,95)

Level 2 (115,75)
Level 1 (95, 50)

If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep on the strength

Scores/Comments from Isabel performed on 10/16/14

Ca$hout
500m Run
50 Superman’s/Back Extensions
500m Run

-cashout can be done outside of class time.

Conditioning Class: WOD
EMOM 20
Odd- 15/12 Calories on Rower
Even- 30 Double Unders + 5 Burpees

Conditioning Class: Core
With a kettlebell
2 Rounds
10 Right side Cross Chops
10 Left side Cross Chops
20 Glute Bridges
30 Weighted Sit Ups

DISCUSSION 14 Comments

  1. Joel 10/16/2015 at 12:29 pm

    Snatch: 80#
    Isabel: 2:36 65#

  2. Nick Brown 10/16/2015 at 12:48 am

    Snatch. 165. PR
    Isabel. 2:56. 115lbs

  3. KB 10/16/2015 at 12:38 am

    Snatch 80 PR
    Isabel. 2:06 55# -( Isabel 2/1/15 @35# 1:42)anything over 35# would have been a PR on this lift so happy
    Must have been the freakin rice (Snooki)

  4. KA 10/15/2015 at 11:29 pm

    Snatch: 120#, tied my previous PR
    Isabel: 2:59, first time rx

  5. Paul 10/15/2015 at 10:18 pm

    225
    2:44rx, first time sub 3

  6. Crowley 10/15/2015 at 1:20 pm

    snatch: 185#
    isabel: 3:11 rx

  7. Brian M. Maser 10/15/2015 at 12:49 pm

    Snatch: 180#
    Isabel: 2:51 Rx

  8. Brendan Caslin 10/15/2015 at 12:33 pm

    Snatch: 205
    Isabel: 2:13 rx

  9. Nick Alonso 10/15/2015 at 12:32 pm

    Snatch: 115 Working on form
    Isabel: 2:48 @ 95#

  10. haley 10/15/2015 at 10:45 am

    Hi Everyone!

    First and foremost, THANK YOU to everyone who has signed up to judge at the Showdown. I really, really appreciate it. We are getting closer to our goal, but not totally there. We still need about 20 more people per day to help out. If you’re available at all November 7th and/or 8th, we’d very much appreciate your help. Please click the link below to sign up. We’ll provide the t-shirt, food and good times! Thank you in advance!!

    https://docs.google.com/forms/d/1v4J5xW8RloRmelzXZeUHRLzeo4qIEWMDvDbxWQkGxMg/viewform

  11. adam 10/15/2015 at 12:57 am

    Hey Shelby and adam tied the knot as well 🙁 Way to leave a toastie out

    • haley 10/15/2015 at 10:11 am

      Sorry about that, updated! and apologies to anyone else who we may have left out. Let us know in the comments!

    • Arik Pogrebinsky 10/15/2015 at 6:54 pm

      Still single – Giddyup!

    • Adam 10/17/2015 at 2:12 pm

      Shelby- we need to have a little chat about who’s name you use when posting to the public.