Benchmark: “Hope”
Marc P
Warm-up
Run 2 loops
Spend 5 minutes mobilizing the shoulders
Skill
3 Rounds Not for Time
50 Ft Handstand Walk
1 Legless Rope climb in L-sit position
-if cannot complete in “L”position work on kip.
-If cannot complete legless rope climbs, complete 5-10 strict fat bar pull-ups/ and or practice static hold on rope
WOD
“Hope”
3 Rounds of:
Burpees
Power Snatch (75,55)
Box Jumps, (24,20)
Thruster (75,55)
C2B Pullups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
Hope: 306
209 for Hope
Great pic today!
Dropped in at Xplore crossfit in Seattle
5 rounds:
10 deadlifts (225#)
20 wall balls (25#)
11:56
HS walks went ok, kipping rope climbs went ok. L-sit doesn’t exist, so neither do L-sit rope climbs.
Hope: 180RX. draggin’ today.
Hope: 224
L-sit ropes done…walking on hands…not so much.
Hope: 244
skill: done w/ L-sit rope climbs
hope: 246 (I think the rounds were 95, 80, 71)
Crowley’s math is phenomenal. 317 first try then Rob double checked. Loved it.
Nice try, guy. haha