Benchmark: “Hope”

Marc P
Marc P

Run 2 loops

Spend 5 minutes mobilizing the shoulders

3 Rounds Not for Time
50 Ft Handstand Walk
1 Legless Rope climb in L-sit position

-if cannot complete in “L”position work on kip.
-If cannot complete legless rope climbs, complete 5-10 strict fat bar pull-ups/ and or practice static hold on rope

3 Rounds of:
Power Snatch (75,55)
Box Jumps, (24,20)
Thruster (75,55)
C2B Pullups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.