Yoga Class with Tamara this Sunday to Benefit Dana Farber

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DONATION-BASED YOGA CLASS WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.
On Sunday, November 15th at 10am, Tamara will be returning to CrossFit Southie to teach a special fundraiser yoga class. Tamara formally taught “Sunday Yoga” at CFS for almost 2 years and is excited to return the community to re-connect and raise money for the Dana Farber Cancer Institute. Tamara received an official bib for the 2016 Boston Marathon just a few short weeks ago, and is very excited to fundraise the minimum $5,000 for the hospital (and start training for her fourth official marathon this December).
Tamara’s father was treated for prostate cancer at the Dana Farber in both 1998 and 2008, and she ran with the Dana Farber Marathon Challenge in 2012 (yes, that day it was 89 degrees on Marathon Monday). She also ran the Boston Marathon “unofficially” as a bandit in 2013 and finished just 20 minutes before the first bomb exploded. This class will have no minimum donation required; please come as you are & donate whatever you can for the cause. Tamara has already fundraised close to $1,500. Whether you can make the class or not, all donations can be made by visiting:
Proud moment with pedal
We hope you will able to attend her class. No registration is required. Again, the details (in a nut shell) are:
Where: CrossFit Southie Orange
What: Fundraiser Yoga Class
When: 10am to 11:00am on Sunday, November 15
Who: YOU! (with Tamara teaching).
Why: to support the running of the 2016 Boston Marathon and the Dana Farber, where 100% of your proceeds go directly to fund innovative cancer research.
Cost: Whatever you can donate J
If you have any questions, please reach out directly to Tamara at: [email protected] or 617 945 6099.
Jack & Jill
Jack & Jill

 

WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up

Level 2 (75,55)
Level 1 (65,35)

OR

“Heavy Fran”
15-12-9
Thruster (135,95)
Weighted Pull-up (45,20)

Level 3 (25,10)
Level 2 (115,75), Strict Pull-ups
Level 1 (95,65), Strict Pull-ups

Ca$hout
750m Row x 3 Rest 1:1

15 Comments

  • liz crean

    11/12/2015 @ 5:14 pm

    5:20 RX
    May(ish) 2014: 5:04 RX

  • Paul Leofanti

    11/12/2015 @ 2:28 am

    FRAN: 7:30 Rx. 1:02 better then 7 weeks ago…and a :32 sec PR

  • lizowiz

    11/12/2015 @ 1:38 am

    Fran: 5:20 rx PR since last time I have written down was 7:00 w a blue band a few years ago! Guess I haven’t tested since!

  • Trevor Crean

    11/12/2015 @ 1:30 am

    “Relatively Heavy Fran” (125#/26# strict): 12:14
    Still not as bad as normal Fran.

  • JBo

    11/12/2015 @ 1:11 am

    Fran Progress:

    April 2014: 8:30 L2
    June 2014: 8:16 L2
    ** INJURY **
    Sept 2014: 9:48 L2
    Oct 2014: 9:00 L2
    Sept 2015: 7:34 L2
    Nov 2015: 7:08 L2 (which is a 26-second PR)
    And for the first time I can say that it wasn’t my conditioning that was slowing me down. It was more my grip strength fading and my kip going along with it. Moral of the story…just keeping moving, even if it’s not pretty.

  • Tom Kuchenreuther

    11/12/2015 @ 1:02 am

    May 19, 2014 – 5:35 rx
    Sept 15, 2014 – 4:18 rx
    Sept 21, 2015 – 4:08 rx
    Nov 11, 2015 – 3:45 rx BOOOOM!

    First workout back since showdown. Finally under 4 min 🙂 now time for sub 3.. once i’m 100% awesome at butterfly pullups, about 75% awesome at them right now.

    • Joel

      11/12/2015 @ 2:17 pm

      Crushed

  • Paul

    11/12/2015 @ 12:47 am

    Fran 11/11/15: 4:02rx
    Fran 9/21/15: 4:43 rx
    my lifetime pr is 3:52 from 2 years ago ish

  • Meghan Wisell

    11/11/2015 @ 9:07 pm

    Fran 5:30 RX… 45 second PR!

  • Molly

    11/11/2015 @ 7:52 pm

    Rough day for fran – sore from yesterday and managed to rip both thumbs -_-
    30 seconds slower than 6 weeks ago, coming it at 7:31, 55# and 2 purple bands

  • Joel

    11/11/2015 @ 3:06 pm

    9/4/2012 10:30 55# w/ a red and blue band
    9/9/2013 RX 10:40
    6/29/2014 5:47 #65
    9/15/2014 4:38 #65
    9/21/2015 5:10 #65
    11/11/2015 4:37 65#,
    A one second PR…slipped off the bar after the 8th pull-up in the round of 9. Brutal.

  • Morgan

    11/11/2015 @ 3:06 pm

    NO Fran.
    20 min emom of 1 heavy c&j even, 1 mup odd. Could barely do any mups today.
    mini Death by Calorie – 30-20-10.
    Work is murdering my fitness right now. 🙁

  • Brian M. Maser

    11/11/2015 @ 2:43 pm

    Fran: 4:05 Rx (:05 better than previous time)
    Cashout: 2:55, 2:49, 2:47

  • Eddy

    11/11/2015 @ 1:02 pm

    Death by Calorie with Sprinks and Booty: 33:11
    50-40-30-20-10
    Cals on Assault Bike
    Cals on Rower
    20 dubs between each transition

  • Nick Alonso

    11/11/2015 @ 12:32 pm

    FRAN: 5:07 Rx 13 second PR from 7 weeks ago.

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