September 21, 2015 By : Retta Tom Warm-up Fran warm-up with Classes WOD 1 “Fran” 21-15-9 Thruster (95,65) Pull-up WOD 2 750m Row 100 foot Handstand walk 500m Row 50 ft Handstand walk 250m Row 25 ft Handstand walk Or Best Effort