Benchmark: Fran

Sep 21st, 2015

Category: Competitor

Benchmark: Fran

Tom

Tom

Warm-up
Fran warm-up with Classes

WOD 1
“Fran”
21-15-9
Thruster (95,65)
Pull-up

WOD 2
750m Row
100 foot Handstand walk
500m Row
50 ft Handstand walk
250m Row
25 ft Handstand walk

Or Best Effort