Benchmark: “Filthy Fifty”

  • December 3, 2015
  • By :
Bob - Rach...where you at!?!
Bob – Rach…where you at!?!

WOD
โ€œFilthy Fiftyโ€
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 2- Dirty 30
Level 1- Terrible 20

Scores/Comments from Filthy Fifty from 4/9/15

Conditioning Class: WOD
30-25-20-15-10-5 Calories on Rower
After each row, perform 10 burpees up and over rower

Conditioning Class: Core
3 Rounds
15 Kneeling Banded Press outs (per side)
15 Banded Hamstring Curls

10 Comments

  • Joel

    12/04/2015 @ 3:27 am

    Second time at this one.
    Took away some scaling this time and got faster #crossfit.
    12/3/15 28:47 – 20 inch box/1 Pood Russians/20# ball to 9 feet/100 singes
    12/4/13 29:47 – 20 inch box/knees to chest/.75 KB/10# ball/100 singles.

  • jason barrow

    12/04/2015 @ 1:50 am

    This has to be the first time someone was called out in the picture caption.

    Filthy 50: 30:04 Rx
    I’ve successfully avoided this WOD until tonight. I really wanted to get under the 30min cap but failed on the 50th dub after getting the first 49. Next time.

    THE 7PM PRODIGAL SON ALLEN HAS RETURNED

  • lizowiz

    12/03/2015 @ 10:23 pm

    4/9/15: 25:49
    12/3/15: 24:58

  • melstec

    12/03/2015 @ 5:43 pm

    25:05 rx
    27:04 rx on 4/9/15
    30:59 rx on 8/21/14
    31:15 lots of scaling on 12/4/13
    My knees to elbows are more like knees to lower triceps, so that’s one thing that’s stayed consistent…

    My comment from 4/9/15: “Totally surprised myself with a 4 minute improvement this morning! Been feeling dumpy and a lot less conditioned since last summer, but I guess it’s just mental after this long winter.”

    My comment for today: Came in again today not expecting a PR by any means, but I guess this Crossfit stuff works ๐Ÿ˜›

  • Jason

    12/03/2015 @ 4:54 pm

    25:42 Rx 12/3/15
    27:55 Rx 12/4/13

  • Morgan

    12/03/2015 @ 4:35 pm

    Sam dancer wod

    Chipper: 19:01 (135)
    Amrap 6+4 (135)
    Part 3 7:10 (95)

    Spicy!!! Good times.

  • Frawls

    12/03/2015 @ 3:26 pm

    Sam Dancer WOD: 0-20 Min For Time: 30 Cal Row, 30 Wall Balls, 30 T2B, 30 Deadlift, 30 Burpee Box Jumps, 30 DL, 30 T2B, 30 WB, 30 Cal Row. Minutes 20-25 – AMRAP 1 Power Clean 20 Dubs 2 PC 20 Dubs 3 PC 20 Dubs, and so on. Minutes 25-30 – Rest. Minute 30+ Complete For Time – 15 STO 28 Front Rack Lunge (supposed to be 90′ walking but no room) 15 STO 28 FR Lunge.
    Chipper – 18:36 (155# & GHD)
    AMRAP – 4+5 @ 155
    Part 3 – 6:32 @ 95 (babying shoulder)

    • Eddy

      12/03/2015 @ 3:46 pm

      Chipper – 240 @155#
      AMRAP – 4 even @ 155# (thought it was right into the third workout so rested and adjusted weights like an idiot with just over a full minute left)
      Part 3 – 10:38 @135# front rack lunges were no joke
      This was a bear………….

  • Kurt Brumme

    12/03/2015 @ 2:34 pm

    31:13 Rx (nearly 6 minutes slower than last time…ouch)

  • Nick Alonso

    12/03/2015 @ 12:24 pm

    Filthy Fifty: 23:37 Rx (on 4/9/2015: 27:29)

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