Benchmark: “Diane”


Deadlifts (225,155)
Handstand Push-ups

Level 2- (185,125)
Level 1- (135,95)

With a partner
4 Rounds Each:
250m Row
40 Double Unders
-Rest while your partner works

3 Rounds:
Run 400m w/ Sandbag
Run 400m w/o Sandbag
Rest 3 minutes

4 Rounds:
10 Back Extensions
10 GHD Sit Ups


  • JBo

    06/12/2014 @ 11:57 pm

    Been at CFS for 2+ years and I believe this was my first bout with Diane. 14:52 L2 w/ 1 ab mat. Just happy to: 1) have a baseline; and 2) get through all of those HSPU’s in one piece! On the bright side, the deadlifts felt like nothing. On the downside, that tells you how long I was working on those HSPU’s!

  • Petra

    06/12/2014 @ 9:45 pm

    First rx Diane, 8:38

  • Mike Quigley

    06/12/2014 @ 2:17 pm

    13:41rx Diane. First time getting through that RX. HSPU and I don’t get along. Failed a rep in the 9 round and thought they might be gone, but made it through – happy with that.

  • Kelly

    06/12/2014 @ 12:49 am

    suuuuriously? I did Diane all by myself last Sunday. Should have waited.

    • Kara

      06/12/2014 @ 3:17 pm

      Diane solo?!? On a Sunday?! Kelly, next time you find yourself contemplating doing something like that, call me and I’ll make you a mimosa.

  • JonesMike

    06/12/2014 @ 12:22 am

    Fucking A right we are banging out Diane…next Thursday we are doing crossfit total right?!

    • JBo

      06/13/2014 @ 12:07 am

      Sorry buddy. Looks like you’re gonna have to wait until August 7 for CrossFit Total. Next week is DT.

      • JonesMike

        06/13/2014 @ 3:07 am

        Never to early to game plan for big things

Comments are closed.