WOD 1
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups
Level 2- (185,125)
Level 1- (135,95)
WOD 2
With a partner
4 Rounds Each:
250m Row
40 Double Unders
-Rest while your partner works
Conditioning
3 Rounds:
Run 400m w/ Sandbag
Run 400m w/o Sandbag
Rest 3 minutes
Core
4 Rounds:
10 Back Extensions
10 GHD Sit Ups