Warm-up
WITH GENERAL CLASS
Benchmark WOD (20 Minute Hard Cap)
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)
Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight
Rest 7-10 Minutes
WOD 2 (10 Minutes)
1000m Row
50 GHD Sit-ups
Post WOD Strength
Push-press
5-5-5-5