Benchmark: Christine – CompetitorWOD

Caslin
Caslin

Warm-up
WITH GENERAL CLASS

Benchmark WOD (20 Minute Hard Cap)
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

Rest 7-10 Minutes

WOD 2 (10 Minutes)
1000m Row
50 GHD Sit-ups

Post WOD Strength
Push-press
5-5-5-5

1 Comment

  • Goosedada

    10/18/2016 @ 4:34 pm

    8:34 on Christine
    Skipped WOD 2 – did a shit ton of strict & kipping handstand pushups at all varying deficits and l-sit legless rope climbs with D and Alex

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