Benchmark WOD (20 Minute Hard Cap)
“Christine”
3 Rounds
500m Row*
12 Bodyweight Deadlifts
21 Box Jumps (24,20)
Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight
*Sub in 500m ski erg or 1/2 mile bike where necessary
Rest 7-10 Minutes
WOD 2 (10 Minutes)
1000m Row*
100 Sit-ups
*Sub in 1000m ski erg, 800m run or 1.5 mile bike where necessary
Scores/Comments from “Christine” performed on 11/5/15
Scores/Comments from “Christine” performed on 9/24/15
Scores/Comments from “Christine” performed on 11/3/14