Warm-up
Row 500m
With 95/65 on the bar
10 barbell jumping squats
5 drop snatch
5 snatch balance
5 mid hang squat snatch
5 Squat Snatch
5 Sots Press – sub empty barbell or PVC if necessary
Oly
EMOM10
2-Pos Squat Snatch
-Mid Hang
-Floor
Strength
1. Press
3-3-3-3
2. Push Press
2-2-2
WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)