Benchmark: “Christine”

Nov 13th, 2015

Category: CrossFit

Benchmark: “Christine”

Greg

Greg

WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

OR

3 Rounds
20 Calorie Assault Bike
12 Bodyweight Deadlifts
21 Wallballs

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

DISCUSSION 13 Comments

  1. Ryan Gould 11/17/2015 at 3:23 am

    Christine: 11:03 Rx (170#)

  2. jason barrow 11/17/2015 at 1:55 am

    2/27/12 – 13:45 Rx [185#]
    11/6/12 – 10:59 Toast [185#] (400m sandbag runs instead of rows)
    9/13/13 – 11:29 Rx [200#]
    11/3/14 – 10:31 Rx [180#]
    11/13/15 – 10:42 Rx [180#]

    Not a PR but pretty happy with the result. Last time I was going head to head with Trev and pushed the row. This time I decided to keep a 2min pace on the row to save my legs, not too far off. I can work with that.

  3. Nick Alonso 11/14/2015 at 3:43 pm

    Christine 11:56 Rx 5 second PR

  4. Paul 11/13/2015 at 11:00 pm

    9:36 @185lbs, weighed in at 182.0 today

  5. Michael Byrnes 11/13/2015 at 7:13 pm

    8:53 Rx at 225# – legs are tired.

  6. Brendan Cottam 11/13/2015 at 6:12 pm

    8:06 option 2.
    Decided to do some extra deadlifts as well – 5X3 @275

  7. Mike Quigley 11/13/2015 at 5:50 pm

    9:27 RX for Christine. Down from 9:56 a year ago. Heavier this time by 5# of pure lean muscle mass.

  8. Ben Brauer 11/13/2015 at 3:06 pm

    WOD #2: 7:54 Rx (fun times with the new wall ball targets)

  9. Alec 11/13/2015 at 3:03 pm

    It was ‘snatch time’, worked up to 190, 9:04 WOD #2. Assault bike is my new frenemy.

  10. Brian M. Maser 11/13/2015 at 2:31 pm

    Christine: 10:56 Rx (215# DL) (:03 PR whoop de doo)

  11. Brendan Caslin 11/13/2015 at 2:12 pm

    6:50, option 2

  12. Marc Piccuirro 11/13/2015 at 12:46 pm

    Still don’t know how to use that damn bike
    8:55