Strength
Deadlift
3-3-3-3-3
WOD
“Bradshaw”
10 Rounds
3 Handstand Push-ups
6 Deadlifts (225,155)
12 Pull-ups
24 Double Unders
Level 2- 8 rounds; (185,115),7 pull-ups, 12 Double Unders
Level 1- 6 rounds; (135, 95), 6 push ups, 6 Pull-ups, 30 singles
Conditioning Class: WOD
10 Rounds
Row 15 calories
Rest 45 seconds
Conditioning Class: Core
3 Rounds
10 Pike Ups on Rower
10 Hamstring Curls on Rower
1 Min Plank Hold