Benchmark: “Blake”

Dec 24th, 2014

Category: Competitor

Benchmark: “Blake”

Rach

Rach

COMPLETE WITH THE GENERAL CLASSES – warm up and all – There will be no separate BT CLASS or dedicated Coach.  

Skill
Handstand Push-ups

WOD
“Blake”
4 Rounds
Kettlebell Overhead Walking Lunge- 100ft
30 Box jumps (24,20)
20 Wallball shots (30,20)
10 Strict Handstand push-ups

Games- 1pd, .75pd
Regional- .75pd, .5pd
Open- Original version

DISCUSSION 1 Comments

  1. Gill P 12/24/2014 at 3:29 pm

    HAPPY HOLIDAYS, TOASTIES!!