COMPLETE WITH THE GENERAL CLASSES – warm up and all – There will be no separate BT CLASS or dedicated Coach.
Skill
Handstand Push-ups
WOD
“Blake”
4 Rounds
Kettlebell Overhead Walking Lunge- 100ft
30 Box jumps (24,20)
20 Wallball shots (30,20)
10 Strict Handstand push-ups
Games- 1pd, .75pd
Regional- .75pd, .5pd
Open- Original version