MLK DAY (Monday 16th) – We will be running a reduced schedule with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm. Bootcamp will run as scheduled at 6:15am
Let’s get mobile! Do you want to improve on Pistols and squatting in general? Take some time before class to warm up and work on your ankle mobility. Increasing the range of motion in your ankles will help with your regular squats as well as your pistol and pistol progressions. Take a look at this quick clip on how to mobilize for our Skill and Wod today!
Skill
Pistol Practice
WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes between rounds
*score is your slowest and fastest round
Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,15,20,25