Benchmark: Barbara – CFS

Jan 12th, 2017

Category: CrossFit

Benchmark: Barbara – CFS

Pirjetta

Pirjetta

MLK DAY (Monday 16th) – We will be running a reduced schedule with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp will run as scheduled at 6:15am

Let’s get mobile! Do you want to improve on Pistols and squatting in general? Take some time before class to warm up and work on your ankle mobility. Increasing the range of motion in your ankles will help with your regular squats as well as your pistol and pistol progressions. Take a look at this quick clip on how to mobilize for our Skill and Wod today!

Skill
Pistol Practice

WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes between rounds

*score is your slowest and fastest round

Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,15,20,25

Scores/Comments from Barbara on 4/16/15

DISCUSSION 9 Comments

  1. Joel Carpenter 01/13/2017 at 5:17 am

    Barbara
    Splits: 4:17, 5:30, 6:09, 6:35, 4:40
    Best + worst = 10:52
    39:46 RX

    5/9/2014: 42:55 RX

  2. Jason Barrow 01/13/2017 at 1:56 am

    Barbara:
    3/31/12 – 4 rounds at 36:48 Rx (ripped hand)
    1/12/17 – 42:12 Rx (4:46+8:00=12:46)

  3. Trevor Crean 01/13/2017 at 1:43 am

    2:48, 3:06, 4:09, 5:04, 4:40

    Best/worst: 7:52

    31:47 Rx

    Head to head with Dave almost killed me, but definitely made me finish about 4-5 min faster.

  4. BrianC 01/12/2017 at 10:03 pm

    3:03/3:58
    (29:55 Rx)

  5. Shea 01/12/2017 at 10:00 pm

    High: 2:39
    Low: 3:08

    Total 5:47 rx

  6. Marc 01/12/2017 at 4:48 pm

    31:27, down a minute from my ’13 time
    hi: 4:06
    lo: 3:43
    hi+lo: 7:49

  7. JT 01/12/2017 at 4:15 pm

    Barbara: 4:20/5:51 = 10:11 Rx
    Can’t find old scores but I know I did this one before..