Benchmark: Barbara – CFS

  • January 12, 2017
  • By :
Pirjetta
Pirjetta

MLK DAY (Monday 16th) – We will be running a reduced schedule with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.ย  Bootcamp will run as scheduled at 6:15am

Let’s get mobile! Do you want to improve on Pistols and squatting in general? Take some time before class to warm up and work on your ankle mobility. Increasing the range of motion in your ankles will help with your regular squats as well as your pistol and pistol progressions. Take a look at this quick clip on how to mobilize for our Skill and Wod today!

Skill
Pistol Practice

WOD
โ€œBarbaraโ€
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes between rounds

*score is your slowest and fastest round

Level 2- 4 Rounds 15,20,30,40
Level 1- 4 Rounds 10,15,20,25

Scores/Comments from Barbara on 4/16/15

9 Comments

  • Joel Carpenter

    01/13/2017 @ 5:17 am

    Barbara
    Splits: 4:17, 5:30, 6:09, 6:35, 4:40
    Best + worst = 10:52
    39:46 RX

    5/9/2014: 42:55 RX

  • Jason Barrow

    01/13/2017 @ 1:56 am

    Barbara:
    3/31/12 – 4 rounds at 36:48 Rx (ripped hand)
    1/12/17 – 42:12 Rx (4:46+8:00=12:46)

  • Trevor Crean

    01/13/2017 @ 1:43 am

    2:48, 3:06, 4:09, 5:04, 4:40

    Best/worst: 7:52

    31:47 Rx

    Head to head with Dave almost killed me, but definitely made me finish about 4-5 min faster.

  • BrianC

    01/12/2017 @ 10:03 pm

    3:03/3:58
    (29:55 Rx)

    • BrianC

      01/12/2017 @ 10:24 pm

      (7:01 total)

  • Shea

    01/12/2017 @ 10:00 pm

    High: 2:39
    Low: 3:08

    Total 5:47 rx

    • Shea

      01/12/2017 @ 10:00 pm

      *high-low mix up

  • Marc

    01/12/2017 @ 4:48 pm

    31:27, down a minute from my ’13 time
    hi: 4:06
    lo: 3:43
    hi+lo: 7:49

  • JT

    01/12/2017 @ 4:15 pm

    Barbara: 4:20/5:51 = 10:11 Rx
    Can’t find old scores but I know I did this one before..

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