Benchmark: “Badger” – CFS

Sep 20th, 2016

Category: CrossFit

Benchmark: “Badger” – CFS

Jule

Jule

We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held on Sunday October 16th from 9-5.  For more info and to sign up click here

Midline Madness
1 Round
1 Minute plank Hold
:10s rest
1 Minute of Jackknives
:10s Rest
1 Minute Hollow Hold
:10s Rest

WOD (35 min hard cap)
“Badger”
3 Rounds
30 Squat Cleans (95,65)
30 Pull-ups
800m Run

*Unless you can do 10-15 unbroken pull ups, you should be scaling down the pull up reps.

Level 2 (75,55), 20 reps
Level 1 (65,35), 15 reps

Scores/Comments from Badger on 10/1/15

DISCUSSION 20 Comments

  1. Sean Flannery 09/24/2016 at 1:36 pm

    Had to change it a bit; 5×2 fr squat- 275#
    did 3 rds of: 30 wallballs, 30 pullups, 750m row
    WOD: 18.26

  2. biscoe 09/21/2016 at 7:11 pm

    31:42 rx

  3. Joel 09/21/2016 at 1:48 am

    10/1/2015: 35:00 (75# power cleans, subbed 35 cals on the bike for the 800s)
    9/20/2016: 35:59 (75#, RX reps and runs)

  4. Kurt 09/21/2016 at 1:23 am

    31:13, Rx weight, 20 reps per round

  5. Tom Kuchenreuther 09/21/2016 at 1:03 am

    31:58 Rx
    First time

  6. jason barrow 09/21/2016 at 12:50 am

    Badger:
    10/01/15: 34:47 Rx
    09/20/16: 34:31 Rx

  7. Shea 09/21/2016 at 12:31 am

    21:14 rx

  8. Trevor Crean 09/21/2016 at 12:06 am

    25:55 Rx
    15s improvement.

  9. Brian Campbell 09/20/2016 at 9:08 pm

    25:39 Rx. Great wod, first time for me!

  10. Jule 09/20/2016 at 4:42 pm

    39:03 Rx

  11. Ben Brauer 09/20/2016 at 2:40 pm

    27:00 Rx (ran to wrong 800m line so gave myself a :15 penalty)

  12. Tory 09/20/2016 at 1:23 pm

    26:54RX down from 39:47RX

  13. Eddy 09/20/2016 at 1:07 pm

    35:09 up from 32:49. Working it back

  14. Mullins 09/20/2016 at 12:54 pm

    25:54

  15. Brian M. Maser 09/20/2016 at 12:54 pm

    27:57

  16. Brendan Caslin 09/20/2016 at 12:51 pm

    23:04

  17. Frawls 09/20/2016 at 12:49 pm

    29:15 20 strict pullups/round

  18. Nick Alonso 09/20/2016 at 11:29 am

    Badger: 33:12 Rx (PR of 1:02 from last year @ 34:14) Butterfly pullups throughout but hands ripped with 15 left so singles for those

  19. Marc Piccuirro 09/20/2016 at 11:15 am

    25:42 up from PR of 24:12 in October ’15. This felt much harder!