Benchmark: “Abbate” – CompetitorWOD

Sep 5th, 2016

Category: Competitor

Benchmark: “Abbate” – CompetitorWOD

Danny

Danny

Competitors with general classes today at 9am and 10am.  Tuesday, this week only, Competitors will have a separate WOD from class.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,

U.S. Marine Corps Sergeant Matthew T. Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate

assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Warm-up
With general class

Hero WOD
“Abbate”
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile

DISCUSSION 1 Comments

  1. Shea 09/05/2016 at 4:57 pm

    21:56 rx